Winter can be a wonderful time of year. You enjoy your holidays and quality time with family and friends, the snow, it's cozy. Some people really love winter. For others, winter days are cold and dark. They're just waiting for the first spring days. I'm exactly the same. My mood gets worse, I lose my motivation and energy.

Use the winter to recharge your inner self.

Especially during this time, it's important to turn inward and recharge your heart and mind. Perhaps you're lacking sunshine. It can be a little tough to stay positive, which is why we need bright, happy crystals now more than ever.

How to fight your winter blues

Crystals literally hold the DNA of the Earth, because they store all the information to which they have been exposed over millions of years. This information can also be called energy. All living beings consist of energy. This energy can be absorbed and has a positive effect on body, mind, and soul.

Explanation of Crystal Energy

"Everything is energy and that's all there is to it. That's not philosophy, that's physics. " - Albert Einstein.

We all have our own unique vibrational frequency. Some of us have a higher vibration and feel more kindness, love, and peace, while others have more deeply rooted emotions such as anger, fear, and jealousy.

The Influence of Crystals on Our Energy

Human energy is very unstable and easily altered. Crystals have a stable energy frequency and therefore can profoundly influence our less stable energy. Gemstones have different colors, which also vibrate at a specific frequency. They therefore have different effects, resolving energetic blockages and supporting the chakras.

Winter survival tips

Use the energy of crystals, get as much natural sunlight as possible, eat fresh and clean, and exercise. That's my combination to get through the winter. I will introduce my favorite crystals for the winter season.

Quartz crystal

It is a clarifying stone, promoting peace and patience. This crystal will help you revitalize your mind and body. Carry a single crystal in your pocket or as jewelry; it will open your mind and help you navigate this winter season positively.

Blue Lace Agate

My favorite winter crystal. This crystal makes you feel relaxed and open. It ensures clear and confident communication. This helps you stay focused and patient and strengthens your self-confidence. Place it in the room where you spend most of your time.

Rose quartz

Rose quartz is your little helper when the world seems harsh. It carries a warm and gentle energy that brings forgiveness and compassion. Place this crystal on your heart and take a deep breath. It has the power to promote blood circulation, thus better supplying the skin with blood. It gives the facial skin a beautiful, pleasant appearance and can relieve tension and headaches. That's why we use rose quartz in our first skincare line.

Personal experiences and final tips

Personally, I wear the quartz and the blue lace agate as a bracelet. My rose quartz sits on my nightstand all year round. Find your best combination for yourself. Remember your power and go into this winter with great intentions.

If you would like to integrate gemstones even deeper into your daily life, start with our Trial package: it contains genuine natural cosmetics, rose quartz in every bottle and a Gua Sha for sensual and relaxing facial massages.

FAQ Winderblues and gemstones

Here are your most frequently asked questions on this topic. If yours is missing, please feel free to write it in the comments:

Can gemstones increase my energy in winter?

Yes, many people believe that gemstones like quartz, rose quartz, and blue lace agate can help boost your energy, especially during the darker, colder winter months when we tend to feel sluggish and less energized.

Which gemstones help in combating SAD (Seasonal Affective Disorder)?

Certain gemstones are believed to help alleviate symptoms of SAD. Citrine is known for its mood-boosting properties, while rose quartz can promote self-love and emotional healing. Lapis lazuli and blue fluorite are often used to support mental health.

How can I integrate gemstones into my daily routine to combat winter blues?

There are many ways to integrate gemstones into your daily routine. You could wear a gemstone as jewelry, place it on your desk while you work, or put it on your nightstand to benefit from its energy while you sleep.

Besides using gemstones, what other methods can I use to combat the winter blues?

In addition to using gemstones, methods such as meditation, exercise, a healthy diet, and spending time outdoors can help combat the winter blues. Combining these methods with the positive energy of gemstones can be particularly effective.

Are certain gemstones better suited for the morning and others better suited for the evening to combat winter blues?

Some people believe that certain gemstones may be more effective at certain times of day. For example, an energizing stone like Citrine might be beneficial in the morning, while a calming stone like Amethyst could help you relax and prepare for a good night's sleep in the evening.

Sending you lots of #positiveVibes

Your Hana