The best little thing that you can toss in your bag on a stormy winter day.
Take a minute to roll on and relax.
Just remember you will always look healthier when you have a lower stress level and so does your skin.
Peppermint as an essential oil has a cooling effect, you will feel relaxed again and start doing whatever you are doing with a clear and focused mind.
10 ml jojoba oil or almond oil
10 drops of peppermint oil
You also need the following utensils:
1x Aroma roller bottle (10ml)
- Disinfect the tubes and put on your gloves for the mixing
- First pour 10 ml jojoba oil or almond oil into the cup
- Then add a maximum of 10 drops of peppermint oil (0,5 ml)
- Remove the roll-on attachment and place a funnel on the bottle
- Then fill the oil mixture into the roller bottle
- Put the roll-on attachment on the bottle again, close well and shake
There are a variety of essential oils with many different active ingredients.
Peppermint is just one example here and serves as an introduction if you have no previously experience with essential oils.
Further essential oil options:
Here are some another essential oils you can try.
Lavender is a very calming essential oil and supports you if you have trouble to rest or sleep.
Orange and lemon give you a cheerful mood and have an activating effect on your whole body.
Important safety rules:
You can also combine different essential oils to create new formulas specifically suited to your wishes and needs.
It is important for your own safety that you inform yourself about the maximum dilution of the oils that you are using, as a rule of thumb you should rarely go over a 5% which is 10 drops of essential oils on 10 ml of oil.
Essential oils are highly concentrated, herbal ingredients and should not be used undiluted without prior knowledge. Find out about the effects before you combine two or more oils.
Use the roller only on intact skin and avoid contact with mucous membranes, eyes or mouth.