Most of us are currently spending a lot of time at home. Sometimes you enjoy it, sometimes you hate it. For me it is so important to make my home fell like a happy and cozy place.

The way we are living also influences our well-being. Body, mind, soul and environment influence each other and are interdependent.

I love essential oils. Aromatherapy has benefits for your central nervous system so you can relax or feel more energized whenever you like.

That's why I really enjoy incorporating my own little mindfulness rituals into everyday life and today I share my three favorite recipes for a DIY room spray.

What else you need:

• 50ml spray bottle
• Gloves
• Funnel
• Glass beaker
• Mixing spoon
• Optional gemstones
• Paper towels
• Disinfectant

Ingredients:

•  8ml (alcohol, like Vodka)
• 40ml Distilled water
• essential oil mix

Recipe ideas:

Here are some more ideas for the esstional oils and moods you can create with this room spray.

Happy Mood:

• 15 drops orange
• 10 drops grapefruit
• 10 drops peppermint

 Sleep:

•  25 drops lavender
• 10 drops vanilla

• 15 drops peppermint
• 10 drops rosemary

 Instructions:

1.  Disinfect the Glass beaker and put on your gloves.
2. Rinse the bottle with a little alcohol
3. Then add alcohol and the essential oils to the bottle
4. Let the oils soak in the alcohol mixture for 5 min
5. Add the water
6. Shake the bottle befor use

Durability period:

Store cool, 3 Weeks

Happy mixing

Xoxo

Hana