DIY - happy Mood essential oil room spray in less than 5 Minute

Most of us are currently spending a lot of time at home. Sometimes you enjoy it, sometimes you hate it. For me it is so important to make my home fell like a happy and cozy place.

The way we are living also influences our well-being. Body, mind, soul and environment influence each other and are interdependent.

I love essential oils. Aromatherapy has benefits for your central nervous system so you can relax or feel more energized whenever you like.

That's why I really enjoy incorporating my own little mindfulness rituals into everyday life and today I share my three favorite recipes for a DIY room spray.

What else you need:

  • 50ml spray bottle
  • Gloves
  • Funnel
  • Glass beaker
  • Mixing spoon
  • Optional gemstones
  • Paper towels
  • Disinfectant

Ingredients:

  •  8ml (alcohol, like Vodka)
  • 40ml Distilled water
  • essential oil mix

Recipe ideas:

Here are some more ideas for the esstional oils and moods you can create with this room spray.

Happy Mood:

  • 15 drops orange
  • 10 drops grapefruit
  • 10 drops peppermint

     Sleep:

    •  25 drops lavender
    • 10 drops vanilla
     Working Mood:
    • 15 drops peppermint
    • 10 drops rosemary

     Instructions:

    1.  Disinfect the Glass beaker and put on your gloves.
    2. Rinse the bottle with a little alcohol
    3. Then add alcohol and the essential oils to the bottle
    4. Let the oils soak in the alcohol mixture for 5 min
    5. Add the water
    6. Shake the bottle befor use

    Durability period:

    Store cool, 3 Weeks

     

    Happy mixing

    Xoxo

    Hana

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